Alive 315!

Time to Start Living: Healthier and More Ethical

Sat, 05 May 2012 15:03:13 +0000

People are always trying to find the latest diet or fad on how to be healthier and ultimately more happier, but the main problem is that they are looking in the wrong places and subsequently finding the wrong answers. What people do not seem to realize is that the answer to their unhealthy diets and poor energy and vitality, is staring at them right up from their plates: animal products! Animal products are unhealthy, unethical, and unsustainable. It is time that not only as a country, but as a global community, we wake up to the horrors that we have been feeding to ourselves and our loved ones for so long. And it is not only our food products that contribute to our low energy, lack of lust for life, and negative attitudes, it is also our cosmetics, our clothes, and our hobbies.

Food is what keeps us alive and what keeps us healthy, which is why feeding ourselves with the wrong food will ultimately cause negative effects. Eating the dead flesh, tissue, muscle, and insides of other living beings surely cannot be healthy or ethical, yet we continue to do so and continue to be unfazed by this putrid and sickening act. If you want to get healthy and start living the best life you can, then quit animal products today and you will feel better in both body and mind. There is literally no better time to start, so why not start now! If you are dubious of this method, then why not simple take a 30 day pledge. The 30 day pledge is a great way to test yourself and your stamina, and in the process you might begin to discover a way of life that is so revolutionary, you will never turn back.

The 30 day vegan diet pledge is not as hard as you think. All you need to do in these 30 days in replace your animal products for alternatives. So stop eating cheese, milk, eggs, and meat, and start eating fruits, vegetables, nuts, grains,and beans, trust me….you will feel a million times better! In these 30 days you should also spend as much time as possible educating yourself on the production and source of these animal products, and I am sure that once you discover the truth behind your food choices, they will quickly change! One of my favorite inspirational vegan role models said'if you can live a healthy and happy life without harming others, then why wouldn’t you?’

Time to Start Living: Healthier and More Ethical

Sat, 05 May 2012 12:03:16 +0000

Stop existing start living

Sun, 18 Mar 2012 19:33:18 +0000

There are countless numbers of people offering their services to turn your life around, make you feel on top of the world, and get back your zest for life, and I am sure that most of them have perfectly good methods and ideas behind their practices. The problem with this is that there is only really one person that can make the real difference, and that person is you. No matter how much help you receive, until you decide for yourself that you want to get better, noting is really going to change in your life.

Sometimes people can be so down on themselves that it becomes difficult to function properly and make decisions for their life such as which solar panels to buy, or which car insurance company to go with. These decisions become difficult because the mind is so distracted by the root problems in their lives, and this is when action needs to be taken. If you are watching a loved one go though this very scenario now, but feel helpless to do anything about it, you need to try and wake them up to the reality that only they can make things better in their own life.

You might give them the best advice guide in the world, but if they are not ready to fix themselves, the words will not connect and will be wasted. It is just like when someone says they will quit smoking; unless they truly do want to stop, no amount of patches or replacement nicotine gum will make them stop. Will power is the most powerful thing imaginable, and with that, you can turn your life around in an instant, without any external help at all. Self help guides are great, but they are only helpful if the person actually wants to help them self!

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Office Workouts

Mon, 05 Mar 2012 22:03:03 +0000

Most of us just don’t have the time to fit in visits to the gym and some of us just don’t have time to exercise at all. But there are several ways you can maintain a healthy lifestyle- even if your full-time job involves little physical activity. So for all you inactive office workers out there, put down that makeup mirror /hot dog/ipad and try the following office workouts for an improved quality of life and great sense of wellbeing!

Firstly, the office workout begins as soon as you step out of your front door. If you catch the bus then get it from a bus stop that’s situated a few stops from your normal one and then get off a stop early. This short walk alone will burn a few hundred calories…surely worth an extra 20-30 minutes of your day? If you live 1 or 2 miles from your workplace then try and find a safe route to walk to work. Not only will you be a lot fitter, you will lose weight and you will get to breathe in a lot of fresh air before you’re stuck in the office for the rest of the day. If your workplace is over a couple of miles away then consider investing in a bicycle- even a beginner can do 3 miles in 20 minutes!

Once you are in the office and ready for a workout, make sure you stretch before doing so. You will need a water bottle full of water or a small dumbell (you can keep these in your office drawer so you don’t have to keep lagging them to work). During your lunchbreak or coffee break you can do chair squats, leg squats, bicep curls, side bends, front raise to tricep presses and ab twists. You could even go running around the block/to the local park on your lunchbreak- just pack some trainers and clothes you don’t mind getting sweaty and away you go!

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Always a challenge

Sun, 26 Feb 2012 09:36:45 +0000

Trying to lead a healthier lifestyle isn’t without its pitfalls. As with any new endeavour, one is always going to come up against teething problems. For me, it was getting enough exercise. And eating healthier food. And, in fairness, getting more fresh air as well.

What I’m saying here is that there simply is no easy solution. You have to work at these things pretty hard in order to make them happen; but it’s all doable. What’s worked for me is finding the healthier things that I like - so that I do them not because I feel that they’ll make me healthier, although I definitely feel that, but because I take pure pleasure in the doing of them.

One of the things I love the most is hill-walking. As a form of exercise it’s not that great in fairness, since essentially you’re just meandering around. But you can still burn off a lot of energy after the fourth mile or so, and of course as far as fresh air goes it’s absolutely fantastic. And ultimately, walking’s not quite about exercise as such. It’s really about the sense of relaxation and mental stability that comes with feeling yourself to be a part of Nature. I find my work and other troubles drop away when I’m walking alongside a cliff face that’s millions of years old, that thousands of generations of people have walked before.

I’m still drinking a lot of coffee though. In fairness that’s a habit I’ve not kicked yet. But one day – soon – one day!

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The Auto Pilot Syndrome

Mon, 13 Feb 2012 10:08:46 +0000

The slide from living to existing is gradual and quite imperceptible. So much so that you barely notice it until after it sets in.This state of being usually becomes apparent only when some incident provokes you to look at your life objectively. In most cases that old hoodwinker, complacency, ensures that you never even realise that the spark has been lost and the switch made. Even in my wildest dreams I never thought that I too would fall prey to such a syndrome.

My life was always full with sports, extracurricular activities and other stuff that pretty much kept me charged and on the go. Having like-minded friends who pushed themselves helped in the brief periods that I needed a nudge. Inwardly, I often scoffed at lesser beings who felt and acted listless, who needed a little help to feel good. I considered them softies and ideal candidates for a dose of Botox Bournemouth have in offer.

This was until I started working and terms like targets and appraisals pretty much replaced everything else. So much so that junk food took over healthy eating. Lack of time and an all-consuming job ensured that exercise was confined to getting in and out of the car. Physical activities become a cherished memory. Ideal ingredients for a sense of worthlessness set in. In no time, a negative attitude had taken over my life. I would have been none the wiser to this gradual metamorphosis until I met up with some old friends and their apparent shock at seeing me jolted to take a detached look at myself. What I saw shocked and even scared me. It was an eye-opener. A medical check-up confirmed the catastrophe that was waiting to explode in my body. The only way out was to follow a strict lifestyle change that included a change in diet, sleep pattern and most important exercise. The results are slowly beginning to show and I can’t wait to get back to my old self where I found joy in everything I did.

New Year, New You: Realising Your Potential

Sat, 21 Jan 2012 21:08:02 +0000

It’s a cliche, but the start of the New Year can put a spring in your step. People use the fresh start to make big decisions they’d been putting off. If only for a month or two, gym memberships rise, healthy eating reigns supreme and the wine remains on the shelf. People decide to move or get married. It’s a life changing time.

Spring cleaning and detox-ing aside, now is a great time to start re-assessing problem areas in your life. Don’t rush at it: January may be the month of new beginnings but it also contains the most depressing day of the year! Now is not the time to force change, but to start it (hence why those gym memberships lie dormant from February onwards!)

Let’s start gently.

Set aside an afternoon to start having a good long dispassionate look at your life. I find spring cleaning helps de-clutter my head as much as my house, but use whatever method works for you. Some people like to walk or run whilst thinking (which of couse has extra benefits, lifting the mood and working the body) others might prefer to think over a cup of tea. If there are too many distractions at home, a tea in a quiet cafe might work. Often we are too caught up in the whirlwind of modern life to take some time just to sit and think, and this only adds to our stress.

Make lists or notes if that will help, and start to think about each area of your life – home, relationships, work – in turn. Try to focus on each one individually.

Then start looking at any areas of stress. Are you always rushing, always behind time? Have a proper think about why that it. Perhaps you need to start getting up 5 or 10 minutes earlier to stop the feeling that your day is running away with you. Are you always overwhelmed and overburdened? Perhaps you need to stop saying yes to every request (a very hard habit to crack) or you might need to find someone who you can ask to provide support and help. Would just setting twenty minutes aside once a week to call a friend and talk things through reduce your stress levels? This could be something of equal benefit for them.

Think about what your biggest cause of stress is. It’s unlikely to be something you can just get rid of straight away, but it could well be something you can alleviate. If it’s your job, for example, just making the decision to start looking at the job pages every week is a start.

Don’t forget to factor in time to think about the things you do well, too. Your afternoon shouldn’t just be a bitter pill with no honey! It’s all about thinking around the different areas of your life, noting what is going well and what needs a change. It doesn’t have to be a massive change. Having a regular date with your partner could be as good a change as moving to the French countryside to whittle coat hooks for schools !

Sorting things out in the house doesn’t HAVE to be stressful!

Thu, 05 Jan 2012 13:08:54 +0000

I noticed the other day, while trying to organize my preowned hermes bags collection – and what a collection it is! – that certain things really stress me out. It’s weird…you’d think that the fun things like organising luxury bags would be just that, fun. But actually, I often find that that is not the case. In fact, even weirder still, I find that doing the house-work puts a smile on my face. And as for washing up the dishes, well, I know it’s wrong, but there is actually something very satisfying about making sure they are all perfectly clean and ready to be dried up.

Here, then, are my top tips for de-cluttering the house – and other things – with a smile on your face:

1) whatever you do, do listen to music: music is amazing. It can make even the dullest of jobs into a fun and exhilarating activity that you actually look forward to. OK, so emptying the bins might not be the job you look forward to, but with Lady Gaga blasting away, do you really care?

a small break every so often is allowed, you know! Have a five minute break where you just completely put your feet up and relax

2) Set yourself a goal and a reward: nothing gets work done faster than if you have a goal to achieve. For instance, set yourself the reward of a few choccie biccies once you get all your luxury bags arranged in chronological order. It’ll do wonders for your productivity!

3) listen to your body: a small break every so often is allowed, you know! Have a five minute break where you just completely put your feet up and relax. Do whatever you like in those five minutes and don’t let anything get in the way!

4) When emptying the shed, it really is no fun…creepy crawlies everywhere, and the smell isn’t always the best either; ease up the stress by taking a glass of wine with you. That way, when the stress gets too much, you can stand outside and feel like a goddess.

5) Buy some cool and funky wellies. That’ll make gardening fun! Gardening isn’t everyone’s cup of tea, but it gets loads better when you’re wearing your amazing pink wellies. There are loads of types available, and some even have heels!

6) Cleaning the toilet is no fun, so why not make it much funner by learning a language at the same time? There are lots of kits that allow you to learn a language while doing anything else, so take advantage of your cleaning time and soon you’ll be mastering a European language of your choice!

Lifestyle Modification and Yoga to Fight Infertility

Thu, 15 Dec 2011 10:53:34 +0000

Infertility is not a health condition that can put you at a medical risk but it makes it really difficult for the wannabe parents to deal with their emotions. After a long allopathic and medical treatment, when they are still not able to conceive, the situation gets from bad to worse though you won’t be dealing with any Cancer Mis Diagnosis claim. Particularly for the women who want to experience that divine motherly feeling, this may result in a condition of depression too. This is why it is important to understand the importance of a healthy lifestyle and how few alternative and natural ways of healing can improve your situation.

First of all, it’s your diet and lifestyle that is responsible for a great sexual and reproductive functioning of your body. Consumption of things that are not naturally meant for human body often ends up worsening your health, and that indirectly impacts your ability to conceive. For example, smokers and alcoholics are often at a higher risk of infertility because of reduced sperm counts in men and irregular menstruation cycles in women. This is why learning about the right diet and maintaining a healthy lifestyle may just be the beginning point of your journey to wellness.

You can also get benefitted from yoga that tunes your reproductive system to function well in a natural fashion. Yoga is supposed to be a holistic method of improving your body and mind, which involves physical workout, meditation, spirituality, aromatherapy and several other aspects. It works towards restoring a balance between all the systems of the human body by invoking the hidden physical, mental and spiritual potential of a person.

There are several asanas that are meant specifically for the men who are struggling with their fitness whereas there are others that help women gain their optimum reproductive health too. These asanas also help stimulate the hormones that are responsible for reproductive systems. Yoga also helps regularize the blood circulation to various body parts and increase the overall vitality and fertility.

Facts for Those Individuals Considering Botox Therapy

Tue, 11 Oct 2011 13:35:11 +0000

Considering visiting a Botox cheshire clinic to fade out those lines and wrinkles? Before you do that, educate yourself on the facts of Botox.

Also referred to as botulism toxin, Botox is the term for a procedure which involves paralyzing body muscles as well as controlling movements in those muscles by means of Botox treatments. This can help you slow up the look of wrinkles which are situated surrounding the paralyzed muscles. The result is an overall look of wrinkle-free skin. This process is really simple and quick that lots of patients get their injection therapy over their lunch break. Prior to receving your injection therapy, below are a few answers to questions which you may have.

Botox treatments are usually safe and deliver amazing results. You will find almost no side effects for potential Botox patients to stress about. Some individuals may encounter adverse side effects like bleeding where injection therapy is given. With fine needles, this sort of bleeding is not a problem. An additional problem happens with people who are resistant to Botox, which may necessitate further injection therapy to provide the desired results.

Drooping of eyelids that could take place after individuals receive injection therapy surrounding the eyes will probably go away within a short time. The tiny muscles surrounding the mouth may encounter slight paralysis following injection therapy, due to the minute size of these muscles. The sensation of stiffness quickly vanishes as well, therefore there is nothing to concern yourself with.

The results of Botox treatments are often long-lasting, however the stretch of time can vary with regards to different surgeries. It is best to consult with the physician concerning how long Botox lasts since the time period is swayed by factors like the quantity of Botox units used. Typically, individuals can expect Botox to last for 6 to 9 months.

Even though there are likely to be a few side effects to Botox, if you have been contemplating on getting the procedure done, there is a really great botox clinic in cheshire with qualified physicians to do the procedure. The address is the Court House Clinics, 3 Swan Street, Wilsmlow, Cheshire, SK9 1HF. Be sure to set up a consultation first to go over any questions you may have.

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